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Please Note: Weight Talk recommends that you should seek medical advice before starting any weight loss or nutritional programme. The information on the Weight Talk Web Site does not offer medical advice or act as a substitute for medical treatment. You should not use the Weight Talk site if you are under eighteen years of age, pregnant, breast feeding, underweight or have any medical condition which affects your dietary needs. If you suffer from, or think you may suffer from, a medical condition. Always consult your GP if you’re concerned about your health.