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Golds Gym Beginners Yoga Workout With Wai LanaBeginner's Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, calm and tone your nerves.
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