Weight Talk can provide you with the long-term tools for managing your weight for life.
Whether you want to lose weight, maintain weight or simply keep fit and healthy we can provide the information, tools and support to help you eat better and lead a fitter, healthy lifestyle.
Join Weight Talk to benefit from your own personalised meal plan and exercise programs plus other tools to help you lose weight and feel great.
Our site provides a wealth of free information regarding all aspects of health, just click on the information bar and you can access all the A-Z information about health.
The Atkins diet, GI diet, weight loss pills, weight loss patches and other fad and fashionable diets are all diets that we have either heard of or tried and tested. Some people will have seen the success of these in the short term however they tend to find once they stop dieting they put the weight back on.
This is where Weight Talk differs, our goal is to ensure you have weight loss or weight maintenance throughout the whole of your life. By providing you with both the correct and up to date information and through our exclusive membership a dedicated area where you monitor your weight, note what you eat, are provided with exclusive tailored meals, accompanied with a personalised workout plan.
Provision has been made for you to record your favourite meals in your personal Cook Book and the facility to place these on to your on line shopping list is available to save you time.
A weekly weigh In ensures that we can monitor your BMI progress and produce your BMI history in a graphical form over a consistent two-month period so you can track your weight loss.
Join our free forum to chat to like minded people about topics such as eating healthy, weight loss, fitness and other areas of interest.